08/08/2025 - Sparta - No, I’m not running BRR
The Thang; Run straight to Ed’s Tavern for some COP. Straight to Charlotte Ave. from there. Run up Charlotte all the way to East doing 7’s at each side street…
Pax: tassels
08/06/2025 - Bandit - The price of eggs
I was stretching in the rain & questioning my life choices when some kid walked over, said his name was Pop Tart & asked me if I knew Nautique. I…
07/28/2025 - Big Hair Monday - Rabies might be an STD
Rube has been pushing paper at BofA so long that they gave him two months off this summer. For some reason, he decided it would be a good idea to…
07/19/2025 - Sparta - Dilworth streets
From Sheffield middle school to South Boulevard with stops at cross streets (merkins) and speed bumps (squats). Follow with a zipper between Tremont (lunges) and Worthington (wide arm merkins); from…
06/30/2025 - Big Hair Monday - Like a mullet on a snail
The Dog days of Summer are here, so it seems like everything is in first gear. Small group today at BHM, but definitely a solid crew. Outta the lot and…
06/28/2025 - Latta - “He Just Grunts and then does an Exercise”
As told by Cream Cheese: “Scrooge lived up to his name this morning – he brought the shovel flag, but no cold beverages or winter weather for the 11 other…
06/25/2025 - Bandit - #1 In Innovation
At 5:29am I was informed I was now the Q since Chair Thrower was sick. At 5:30am we promptly left. At 9:38am I was instructed to write this backblast. Thankfully,…
05/03/2025 - AG - F3metro Olympics- Faster, Stronger, Dumber
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
05/02/2025 - Sparta - Sparta Musings
14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking…
04/21/2025 - Big Hair Monday - Lost Easter Eggs
Leaderless, aimless, 13 lost Easter eggs rumbled into BigHairMonday to get their heads and hearts right. Absent an assigned Q, things got awkward, quickly. The Thang: 1. Run big block:…