10/27/2025 - Latta - Blocks and bags
My knees hurt because everybody insists on running too much all the time. Including me. If you don’t cover 5 miles, there’s a lot of moaning and complaining. Do more…
Pax: TeaBag
09/23/2025 - T3 - Auto Pilot
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
09/20/2025 - Revolution - Just another day…
Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
09/09/2025 - WIB - What If They Held a Regicide And Nobody Came
Small pax for a crowd favorite – perhaps they knew what was coming? Certainly Superman, Smokey, RW, and Holtz all knew, and yet not one of them materialized from the…
08/22/2025 - Sparta - It’s clear now. We go into the bear pit.
~3.7 miles, including 3 trips up MegaTool,130 merkins, 225 reps of various Mary, 50 or so squats, countless memories. Never accept a Q while you’re drinking bourbon. Better yet never…
08/21/2025 - Razor-S-Edge - Disposable Razor
Got to Razor at 5:45 and did a half mile EC by myself. Came back to the AO and lots of headlights and tail lights in the lot. Beethoven (always…
08/11/2025 - The Phoenix - A Packed House, Standing Room Only
I guess it takes an old slow fuck to get the attendance back up at The Phoenix. Site Q Pate/Saute has been worried that BHM is taking over as the…