12/22/2025 - DMZ - Ballz and Starz
No Christmas theme but it was chilly The Thang: The route was right on Colony down the hill to and thru the Enclave portal to Mountainbrook pool to right on…
Pax: Tebow
08/26/2025 - Black Widow - Grateful
Thang- 5:30 out of the parking lot to Crosby, to Westbury, to parking lot at Providence Prep, COP, SSHX 25, IW, Hillbilly’s, Mtn Climbers, Peter Parkers, Grapevine stretch Recover, mosey…
07/15/2025 - Black Widow - Mom’s Birthday Theme- Four Freedoms
Warmup: We trekked across sharon and north down providence to the side streets of foxcroft. we circled up for SSH x16, Imperial Walkers x16, and a little arm & hip…
07/08/2025 - Black Widow - Dog Days
Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury’s. Mosey across the street to Woodlark for the…
03/31/2025 - DMZ - Back on the Circuit
10 + gathered in the gloom for the first workout in the 60’s since last fall. Here’s what they did: 1 PAX takes a lap around the church Everyone else…
03/04/2025 - Black Widow - Recess
WhatDid made widow fun again last week. This week’s mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking…
02/24/2025 - DMZ - This One Goes to 11
U can train the body to do a lot, including embracing 32 degree weather as “fine.” The winter bootcamp season continued Monday with 11 pax! A great number this time…
01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
01/25/2021 - DMZ - Tailgatin
In an ode to Bills mafia, we kept it mostly in the parking lot. No folding tables were destroyed during The Thang: Launch down Camilla Dr to COT at Carmel…