02/20/2026 - Sparta - And now, for something completely different…
It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start…
Pax: Tiger Dog
11/25/2025 - PunchBowl - No Maters in South End
That’s why YHC was up for Qing again so soon – Mater was supposed to show up after a long hiatus. He had to cancel, but that only changed how…
10/10/2025 - Revolution - Into the Badlands
The THANG 7 PAX arrived to Revolution Park on a cool, dark Saturday morning. Beethoven and Kneebiter arrived, as usual, about 10 seconds before launch. Out toward West Boulevard for…
10/16/2025 - Razor-S-Edge - Old man and the sea
Or just “old man”. No swordfish were harmed during this workout. If after reading this, you are confused by the pic, good. I’m confused with how I made it to…
10/07/2025 - Big Hair Monday - It happened…
and with my calves after Saturday, I was concerned that it might not. This is a bit late with this and you have my apologies. 3.5 mile String of Pearls…
10/02/2025 - Razor-S-Edge - Start of October F3 Magic (and October baseball)
The weather is absolutely perfect for a morning workout, a chill in the air as your sucking it in during our plank hold. We gonna be making coupon circle of…
09/30/2025 - PunchBowl - Coupon season to end September
It was big coupon day aka cinder blocks I see too many workouts focus on running, upper body strength Is important so get those gains in when Iām running things…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
09/01/2025 - Latta - Labor Day Convergence Bitchfest (as relayed by Cream Cheese)
Just a quick recap of the Latta convergence since most of you missed it. Khloe lead a group of middle aged men who liked to bitch a lot. We hit…
08/16/2025 - Revolution - Coldcut called me out and I made him pay
We had our 10 minutes of yoga before the workout and made sure everyone showed up. Hot take if you leave exactly at the time you suck…… anyways cold cut…