08/20/2025 - Governator - Are U Faster Than a 7th Grader?
We challenged ourselves to a 7th grade football workout today. Read on to see how many hammies didnt make it The Thang: Lap around the church to SSH and dynamic…
Pax: Titan
08/18/2025 - Lift and Shift - Shifting & Lifting
Thang- Out of the parking lot, down Barclay Downs, left on Scofield. COP at intersection of Fellsway and Scofield. SSH, Mtn Climbers, Grapevine stretch, Cobra stretch and downward dog (Q…
08/05/2025 - Shorecard - Soggy Meat Lovers
Pax – 23 Warmerama – 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast MAC-V (modified) around the block Bag drag with chicken butts, rows>merkins Got a…
07/10/2025 - Hardcore - Snatchapalooza
Hardcore began promptly at 5:30 with Rush (has there been a more girl-repellent band? – discuss) and the standard 50 SSH intro. Snoop led us in a few more exercises…
07/03/2025 - Hardcore - Fire in tha #HotBox -> it’s getting ‘Hot In Herre’
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Secure all gear and out of the #hotbox down to…
06/30/2025 - DMZ - Eff This
Light crowds in the southern queen city this week = manageable and mobile 1st F units. The Thang: Mosey thru the church to right on Colony. Couple stops on the…
06/17/2025 - Shorecard - Ebbs and Flows
Between beach weeks and injuries, pls stay in Shorecard Shape… The Thang: Hollins Q- preventative maintenance, HYBP, BarMethod Muschamp YHC- full gear carry to bell drags in a far away…
06/16/2025 - Lift and Shift - 20 is better than 5
2 Monday AO’s, usually 2.6 miles apart. But not today… The Thang: Shift out of the lot towards Macy’s, all the way past Snooze to right on Colony. Some stops…
04/30/2025 - Governator - Grand Slam Derby
The Thang: Rolled in hot, fueled by weekend hype and visions of the Kentucky Derby, dollar Grand Slams, and Metro Olympics glory. I had more lessons than this PAX could…
04/23/2025 - Governator - Merkapalooza
The Thang Mosey to Carmel Middle: 10 Merkins at each speedbump en route. Warmarama: SSH’s, IW, Squats, Grapevine, Mosey to Biga$$ Hills down Camilla, lose Slumlord, do some abs, re-trace…