Banished from Cotswold Elem. due to construction, Atlas gathered in its proposed new home – the parking lot near StarBucks (and more construction). ToolBelt immediately sensed something was amiss and…
Warm up at Shun Lee Palace – how many Imperial Walkers does it take to get to pain? Mosey to Hardwick and Gaynor The Thang Partner up and take off…
Who better but to lead a Masters week workout but Charlotte Metro’s caddie, Noonan, who showed up in golf apparel, golf glove and Masters hat included, and started our workout.…
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the…
The Thang: SSH& IW while we wait on Monk’s Subaru to haul ass to the AO. Run through Symphony Park to Barclay Downs Drive- Left on Scofield, Plank for the…
WhatDid made widow fun again last week. This week’s mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking…
Three of those PAX—YHC, Slaughter, and Voltage (visiting from Charleston)—launched at 0515 for a pre-run. Sausage was a minute late and missed the fun, which is ironic because you’d think…
No turkey leftovers jokes, no bengals jokes, no men in tights jokes. Only lift and shift The Thang: Mosey around Carnegie Blvd with stops. Parking deck for wall fun- chairs,…
As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer…