02/19/2026 - SharkTank - Looks Easy
A real shovel flag was left in the back of the Black Tahoe > The RED JEEP pulled in > bell rang 0545 and off we were off > Courthouse…
Pax: Tryon
02/11/2026 - Gamucci - One-ish Mile Club
10 absolute LEGENDS took a look at Jim Cantore’s radar and decided it was safe to venture to the back entrance of Selwyn Elementary School for another crack at the…
01/24/2026 - Swole - THE FENCE
FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama…
01/19/2026 - Split Endz - One More Monday Morning
17 men of purpose did not let temps in the low 20s deter them from getting that work in. After a brief warm up and stretching (important) at the Selwyn…
08/27/2025 - Gamucci - End of Summer Fun!
Several gathered for a wonderful, 60 deg beatdown at F3’s weekday OG AO, Gamucci. Hit play on the bluetooth speaker (see Spotify for the playlist) and mosey up to the…
05/05/2025 - Split Endz - Things Not Said at SplitEndz
The Monday morning cast of characters rolled up the Selwyn backdoor pondering what next. The age range was varied from: thinking about old, want to be old, looked old but…
03/02/2024 - Mustang - CSAUP Event of the Year
The Thang: Not a single shovel flag in sight as 28 grisly veterans of the Gloom gathered in one of the more historic sites in the lore of F3, eager…
08/11/2021 - Gamucci - Burden in my hand
Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige. Nevertheless, I slept terribly the night before. I always sleep…
02/01/2021 - Diamondhead - Honoring Double Trouble Auithentically
In the spirit of full transparency I did not recall that I had the Q for Diamondhead until Skoal Bandit reminded me of it yesterday afternoon. We had already…
09/09/2020 - Gamucci - Immanuel Kant but you can
Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot…