02/20/2026 - Attila - Greenway Gloom
Seven PAX, including Ringo visiting from Sacramento, charged into the warming gloom for an old school bootcamp beatdown. COP: The usuals, and making sure that our out of town guest…
Pax: Van Winkle
02/13/2026 - Attila - Lucky Friday the 13th
The PAX made their best attempts to offset the 13th by sweating out a Lucky Q: Warmup in the deck BLIMPS at the bandshell 11 ladder : dips and merkins…
12/17/2025 - Splinter Group - The Running of the Cans
Dec 17 was the date of the annual Running of the Cans, a Splinter Group tradition dating back hundreds, tens even five years. Each Christmas season the runners and ruckers…
12/04/2025 - CORE Meltdown - The Big Chill
As my good friend THE Blue Tornado says it is always about the playlist and what you choose to do for the workout is secondary. 🙂 Adhering to that logic,…
11/21/2025 - Attila - ode to Ken Burns
Warmup in the parking deck… Jog down the Greenway with merkins, step-up’s, dips along the way. Up and back to check on Captain Jack, finishing it off back at the…
10/29/2025 - Splinter Group - Rain, Rain, go away…at least for 45 minutes
11 brave souls thumbed their nose at the consistent rain we have been experiencing and made it out to this week’s edition of Splinter Group. Remarkably the rain held off…
10/21/2025 - Achilles Last Stand - Balance
The beatdown centered around three balance exercises. (1) Standing straight up and lifting one leg in front of your repeatedly. This got named the drunken stork. (2) Leaning forward and…
10/22/2025 - Splinter Group - Swimming the Floodplain
A beautiful morning for that eclectic thing called Splinter Group to tip off. We are in that fun time of year where it is neither too cold nor too hot…
09/19/2025 - Attila - Making Atilla Great Again
Started out trying to decide whether the Q’s watch or the clock tower controlled. Then headed to what was formerly known as, but no longer is, the finest grass in…
09/12/2025 - Attila - Make Attila Great Again
The Big Beautiful Workout Attila launched this a.m. with a huge crowd in attendance, the hugest of all time including the smartest, strongest, and most beautiful pax that F3 has…