04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
Pax: WhatDid
Existing PAX
07/04/2023 - Shorecard - Audible
The workout was off but then audibled as on and those that showed up were not disappointed. Started with Ruck on and 20 of each. MC’s, Parker Peter, Peter Parker,…
06/24/2023 - The Worm - Back Where it All Begins
Day 6 of 7 tour de metro and this was day 2 of dryness. Not for long… The Thang: Bulge was anxious to leave so we did. WhatDid led us…
06/22/2023 - Hardcore - Lit
Love it when Snoop is fired up. Lit emoji’s everywhere… and he nailed yhc’s only request: stop the rain. In or out options available: The Thang: Of course, SSH x50…
06/21/2023 - Atlas - Cotswoldy
Not our tightest planning/marketing efforts on this CC (cotswold convergence) but as with many things F3, show up and good things happen… The Thang: Launch from Cotswold Elem thru the…
01/25/2023 - Governator - Standard stuff
5 Pax showed for a chilly, not cold, morning workout. Mid week is a great point to slow down the workouts and focus more on excercises. That’s what we did.…
01/24/2023 - Shorecard - Stairway to the hurt locker
Today was a cold 28 degrees that made it perfect for a high impact Muschamp Q. WhatDid opened us up with a brief COP to ensure all pax were present…
09/30/2022 - Casbah - Q among Q’s
Casbah was filled with leaders for a +3 mile tour of parking garages in South Park. The route was made to minimize the impact of the threatening hurricane and optimize…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…