11/28/2020 - *CORE* - Cheater

The pavement was wet and so the Ab exercises required getting your back and/or butt wet. Butt, Rocketman cheated and used the nearby dry covered sidewalk. Warmup (4 sets of…

10/25/2020 - Man Cave - Civility Restored

A group of HIM demonstrated peacefully at the polls to the applause of voters from both parties.  No violence ensued, probably because no issues were discussed by the pax.  YHC…

10/20/2020 - Achilles Last Stand - The Body

We are wonderfully made. But sometimes, our body parts don’t work right. And some simple part of the body that doesn’t work right, can be a really big problem. If…

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