02/20/2026 - Sparta - And now, for something completely different…
It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start…
Pax: YHC
02/19/2026 - SharkTank - Looks Easy
A real shovel flag was left in the back of the Black Tahoe > The RED JEEP pulled in > bell rang 0545 and off we were off > Courthouse…
10/28/2025 - Shorecard - “Madness,” Dredd exclaimed.
Quick warmup, longwing to Eddie’s Porch for bell work, longwing to doctors lot Muschamp to Titan for bear crawl, crawl bear, bag, block, bell work Muschamp to Slice for partner…
10/15/2025 - Bandit - The only way to fix it is to flush it all away
A small group of what many would consider a veritable Mount Rushmore of F3 legends seized the day at Bandit. The grift began almost immediately, with Cold Cuts trying to…
08/05/2025 - Shorecard - Soggy Meat Lovers
Pax – 23 Warmerama – 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast MAC-V (modified) around the block Bag drag with chicken butts, rows>merkins Got a…
06/25/2025 - Bandit - #1 In Innovation
At 5:29am I was informed I was now the Q since Chair Thrower was sick. At 5:30am we promptly left. At 9:38am I was instructed to write this backblast. Thankfully,…
04/10/2025 - Bastion - Cotswold Cruise
AO: Bastion Mileage: 3-ish (depending on GPS accuracy and emotional stability) The Scene: Rolled into Cotswold at 5:29:57, hit start on my watch with the swagger of someone who definitely…
04/12/2023 - Governator - KMWA FOR HIRE
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
04/12/2023 - Governator - KMWA FOR HIRE
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
01/05/2022 - Governator - CudaCoin to the Winner
I appreciate the opportunity to lead 6 Men in a SOFA District Beatdown. For those of you that decided the best option was to let gravity win, this is what…