F3 Morning of Acceleration on April 6th 7:30-8:30 AM & 9:00-11:00 AM

We have all seen the statistics – middle-aged men are 70% more likely to succumb to suicide than any other segment of the population. That subset of the population includes the majority of F3 men around the world. So what can we do about it?

In partnership with NGBN-TV, we want to empower 100,000 individuals with suicide first aid skills — all in just ONE DAY.

We’re honored to have Craig Hannum, a decorated Army veteran and renowned Suicide Prevention expert, guide us through two impactful 2-hour live streamed training sessions on April 6th.

DATE: April 6th
TIME: 9am-11am EST & 9am-11am PST
WHERE: Metro Watch Party-Meet at Hotbox lower level: Choate Construction, 2907 Providence Road, Charlotte, NC or Stream live on NGBN-TV via Roku, Amazon Fire, Google Play, and more. Also available at http://NGBN.tv and our Facebook or LinkedIn pages.
REGISTER: Secure your spot at http://www.ngbn.tv/savealife and take a step towards making a difference.
Your participation could be life-changing. Plan a watch party post-coffeeteria with the men in your region or log-in at home. Let’s unite to support mental health awareness, learn crucial intervention skills, and create a safety net for those in crisis.

Special Seminar: 7:30-8:30:
Post prior at your regular Metro Saturday AO or Post at Hotbox 0730-0830 for a special resistance training and gear seminar. Not a beat down, but a lift up style event. Part 1st F part 2nd F. For gear veterans as well as the resistance training curious. We will discuss & practice various movements and gear use & suited for the F3 gloom, injury prevention, form, and how to maintain or gain lean mass. Balance work, core work, grip work, increase cardio and work capacity as we age. We will also touch on nutrition as an important element of acceleration. F3 Bones from The F3 Hunt for Wellness Podcast may post to help guide the discussion. An impactful morning that could change lives. Please come if you are able.

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