02/21/2026 - AG - Winter Olympics: Metro style
Blackbird gave me the keys while the AG elite took a climb of crowders. I tweeted my 11+ followers on X including that eastern European who wants to meet up,…
AO: AG
01/21/2026 - AG - Inspired by Hairball
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
12/31/2025 - AG - Find your F3- 2026 Preblast
Men,Each December the world melts down over “year-end reflections.” This year especially—even Spotify is in the act because Gen AI can write the whole thing for us now. Hard pass…
12/17/2025 - AG - Save the Date- 2025 Come to the Table- 15yrs of F3
Please save the date for the evening of 12/17. We have reserved event space at the Duke Mansion www.dukemansion.org at 400 Hermitage Road in Charlotte, NC 28207. Please get the…
05/03/2025 - AG - F3metro Olympics- Faster, Stronger, Dumber
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
05/03/2025 - AG - Pre-Blast: F3 Metro Olympics, where the legends limp home
Men of F3 Metro, Cancel the country club brunch. Reschedule the manicure. We converge at AG this Saturday at 7AM. The time for Olympic glory is here, and it smells…
04/05/2025 - AG - Special Event; the Concord NC Mud Run
Location: Porter Farms in Concord, NC Conditions: 80 degrees and Moist; a Slip ‘N Slide with random flies. The Thang: 150+ HIMs showed up bright and early from 7:45 start…
03/23/2024 - AG - Kodak’s 1 year Anniversary Q
11 PAX braved the elements and the already-passed rain to join Kodak celebrating his 1 year anniversary in F3. The Thang- Mosey to Selwyn E parking lot and warm up…
02/27/2023 - AG - F3 Metro King of the Hills 2023 (aka “KOH2023”)
F3 Metro King of the Hills is back for a 4th season with a familiar feel and some minor adjustments, including a new participation option. The details: Dates: April 27-30.…
04/25/2020 - AG - F3 at home: Mulch, palm trees and mumblechatter
3 pax (plus a gang of shorties at Pipeline’s house) Well maybe not a ‘gang’ – possibly just one or two – but strong contribution to workout background noise and…