01/26/2021 - Black Widow - You know it’s Gonna be a Good Day When…
… You get paired up with Orlando. That’s what the gloom is all about. Even the really gloomy rainy ones! With only 16 pax at the Widow, it was clear…
AO: Black Widow
01/14/2021 - Black Widow - The Gloom Shall be as if Noonday
Not Black Widow – But since Metro won’t give us a name for this tweener workout (despite a mostly metro pax) I’ll borrow from my pax over at the widow.…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
11/03/2020 - Black Widow - We All Voted…
…to keep Coach on the Island, though we didn’t wait around to hear arguments for or against because we had work to do! It’s Election Day. So in the Spirit…
10/06/2020 - Black Widow - I’m gonna Build this Boat
NMM: 6:30 Monday night, I had just gotten home from a long day at work and I wasnt feeling great, slight headache, grumpy, just generally ready to relax. I still…
08/18/2020 - Black Widow - Back to the Black Widow
It’s been months since I’ve been to Black Widow. My go to Tuesday has been the little Shore Card next door to BW. It was good to have the opportunity…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed
06/30/2020 - Black Widow - If you like Vegemite, you will like Marmite
Intro: YHC got the call to Q yesterday so had little time to plan something truly awesome, so being retired, YHC settled for something closer to awe heck, this is…