08/22/2025 - Combine - So you want to stay clean and dry…
So, I’ve never led a kettlebell workout before and was curious as to how this would go. I did know one thing – we were going to get wet and…
AO: Combine
08/16/2025 - Combine - The three amigos!
Kodak’s wife was out of town so we moved the workout from Latta to his house. Betes and Butterfly joined for the fun and kicked off the weekend with a…
04/11/2025 - Combine - Calculated Kettlebell Bootcamp
This morning we had a full body workout turning those winter dad bodies into a proper spring break physique. Featuring burpees, bicep curls, “mike tyson” push-ups, incline/decline push-ups, suicides, a…
09/27/2024 - Combine - Suicidein’ In The Rain!
7 poor souls and 1 evil Q gathered in the Atherton Mill parking deck for a Hurricane Party . . . F3 Stlye The Thang: Warm up with a run…
03/08/2024 - Combine - Evil Kodak’s Suicide Squad
11 PAX turned out for a beautiful morning of good weather. Evil Kodak wished it were raining. The Thang- Warm up with swings, ‘Mericans, core balancing and side-straddle-hops. The PAX…
06/26/2020 - Combine - Combine: Get Your Money’s Worth
Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today but light on the grizzle. No one over 49.…
04/08/2020 - Combine - Virtual Combine — Metro #VWOD
Intro: 3 Brothers stepped up to their personal computing devices for some virtual #Combine gloom over the wire. The Thang: Warmup – (all OYO exercises) 25 SSH 25 Mountain Climbers…