11/05/2021 - Sparta - #SpartaStupid
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
AO: Sparta
10/01/2021 - Sparta - Sparta – Quiet Day
The crowd at Sparta never disappoints. Snots has been coming back from IR and even with that the AO keeps accelerating. My plan for the morning was to keep it…
03/26/2021 - Sparta - A Tale of Two Spartas
Something serious went down at Sparta this AM. It seemed almost like we were at RAnGEr or something. But This. Was. Sparta. I expect there will be dueling Backblasts. Consider…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
08/21/2020 - Sparta - Dumb and Dumber
“One time we mated a bull dog with a shih-tzu. We called it a bullshit” …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…