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Pax, School is out, Summer is heating up, and your kids need to keep moving. Time for the Summer tradition of Saturday morning F3 Dads. When – Every Saturday Starting June 5 Where – Freedom Park by the Train Time – 9 AM What to expect…plenty of running around, sharks and minnows, dad vs. kid …
F3Metro’s Backup is facilitating this month’s small group discussion at MenSpeak. MenSpeak was formed by a group of African-American leaders in Charlotte about a year and half ago. Menspeak meets 1st Saturday of every month (virtually since Covid hit); a number of Metro Pax have been joining. The goal is similar to F3’s mission: Intentionally …
YHC has the Q tomorrow (Wednesday 3-3:30PM) at F3 Puget Sound’s MidDay Mobility Meditation workout. Join us virtually from the comfort of your home office (or office office). https://bit.ly/3shlz15. 20 min stretch, followed by 10 min meditation. Great way to recover from the morning beatdown or from injury. And might help you avoid that …
Saturday Night Rucks Session #2 AO: Star Dog QIC: Snoop June 5th 7:30pm – 10:30pm Night rucking experience is an advantage in #growRuck events. Learning how to use your red light and water bladder at night is critical to staying safe and hydrated in a long #growRuck event. Tight formation rucking under heavy load trains …
Getting Ready For The Expected While Being Ready For The Unexpected – Qsource GOP is hosting a Gear night for Pax to prepare for GrowRuck 24 / The Muthaship. The purpose of this event is to talk GrowRuck, discuss gear and share best practices. Date: May 27 Time: 6:30 PM Location: Great Outdoor Provisions …
Saturday Night Rucks Sessions AO: Star Dog QIC: Snoop May 22 ; 6:30pm – 9:30pm, June(TBA), July(TBA) Night rucking experience is an advantage in #growRuck events. Learning how to use your red light and water bladder at night is critical to staying safe and hydrated in a long #growRuck event. Tight formation rucking under heavy …
YHC is facilitating small group discussion at MenSpeak this Saturday a.m. (8:30 – 10:30). MenSpeak was formed by a group of African-American leaders in Charlotte about a year and half ago. Menspeak meets 1st Saturday of every month (virtually since Covid hit); a number of Metro Pax have been joining. The goal is similar to …
Chimay on the Q at Blizzard tomorrow. Dairy Queen on Wilkinson. 6am. FNG friendly-ish. West side blooming. Born to run. Come see how long his golden locks have gotten during Covid.
MenSpeak Zoom Conversation, this Sat. Apr. 3rd, 8:30 – 10:30 am Join us this Saturday for discussion, where we reach across race and other perceived differences to work together on becoming better Men and Fathers. Saturday 8:30 – 10:30 a.m. Pre-register by Friday Apr. 4th at [email protected] get the virtual link. MensSpeak: intentionally bringing men and …
Pre-Blast for BoneYard The men of SABER house are on an exciting journey towards self sufficiency by staying drug and alcohol free. Let’s join them on that walk to Get Right. MIP and Fortitude Pax will love this AO. 0530 at Eastway Middle School Tax Break on the Q. Bringing down some dirty beats from …