YHC has the Q tomorrow (Wednesday 3-3:30PM) at F3 Puget Sound’s MidDay Mobility Meditation workout. Join us virtually from the comfort of your home office (or office office). https://bit.ly/3shlz15. 20 min stretch, followed by 10 min meditation. Great way to recover from the morning beatdown or from injury. And might help you avoid that afternoon cup of coffee.
Puget offers this daily, same zoom link, same time.