08/31/2023 - Razor-S-Edge - 4 Corners for 4 PAX
The wind was blowing nicely on this full moon morning. We had 4 PAX appear for my mathematical 4 corner workout. We did four rounds of 4 corners with a…
BackBlasts
08/30/2023 - Thermopylae - Waxing by Her – Brazilians & Bells
Our long lost resident German, F3 Yuengling found his way into the gloom… must have missed a turn on the way to madabolic Scrooge lives by the phrase Always Be…
08/25/2023 - Park-It - “No running doesn’t mean no cardio”
Another gloomy morning. Gathered at the calisthenics area at Veterans Memorial Park. Open with Penny Pickers and a bit of warm-ups, followed by a quick succession rotating mix of legs…
08/24/2023 - Razor-S-Edge - We started and ended with Mericans
Five this morning, including one FNG (Soup), who saw Scrooge’s signs in the neighborhood and decided to skip Madabolics this morning in exchange for a real workout. We started in…
08/23/2023 - Prestige Worldwide - Not Actually PWW
Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry’s Bootcamp is for #vanitymuscles, while F3 is for #preparedness.…
08/23/2023 - Governator - Droppin Like Flies
The BRR bros were ready to go. And then there was me and Film… The Thang: Mosey out New Church lot, down Colony hill, stop for COT, down to the…
08/22/2023 - PunchBowl - Beethoven Composes a run and ab workout
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
08/21/2023 - Caddyshack - Vicariously Q’ed
Sprint to the playground with dads camp talk and swamp talking high class golf with a caddy. 5-10-15-20 pull ups, push ups, Russian twists, dips (only Gitmo and bulgie did…
08/21/2023 - Blizzard - BLOCKTOBERFEST is upon us!!!
Warm-a-rama ran a little over, as once again, I’ll blame the Dog Days of Summer for light attendance. Merkins, Toy Soldiers, Grapevine Stretch. Grab some blocks. We head down the…
08/19/2023 - Revolution - Rocks for Jocks
I guess the Dog Days Of Summer are upon us, as we had another light turnout in South End. Started with 23 SSH, 10 merkins, 15 IW. Ran to the…