07/28/2022 - Bastion - Sailing through church parking lots
Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood…
BackBlasts
07/27/2022 - Prometheus - IDENTIFY AS Q
The bell rang and the Faithful gathered in the Gloom THANG: 1. EC 2. Pearls on a String past the SmashBurger, through the Teeter Alley and around to the UPS…
07/27/2022 - Atlas - Like a Nolan Ryan fastball
8 pax with EZ Rings (predictable yet still unstoppable) took us to the meadowbrook hill. We knew where we were headed and just a matter of if we were going…
07/26/2022 - *CORE* - AAQ
The ShovelFlag was planted, the bell rang and the Faithful gathered in the Gloom (of the Hotbox) THANG: After a (brief) Randorama, we moved under Gear to the Locksmith, which…
07/25/2022 - DMZ - Clean Up on Aisle DMZ
The goal was to give the pax a mission on the mean streets of DMZ. But first yhc had to tire em out: The Thang: Mosey south on Carmel to…
07/22/2022 - SpeedRuck/PainRuck - Lessons from Uncle Gary
Dogs with short legs can’t swim… so went another SpeedRuck with Snoop and Dredd waxing poetically of all the lessons learned over the years from Snoop’s Uncle Gary. Festus -…
07/22/2022 - *CORE* - How The West Was Run
Had three PAX out this morning for launch of the new Friday morning west side run. Scrooge led the 3.7 mile run pace as we explored historic west side at…
07/21/2022 - Hardcore - Poppy Lot
The bell tolled in the Gloom (of the Hotbox) and 15 men (without the Colonel, who went tits up) got after some Swole THANG: 1. MuschampQ started with Snoop. Under…
07/19/2022 - Shorecard - BloodWings
THANG: 1. As usual, we started with a #Randorama with the bag, bell, block and WCD (weight carrying device). 2. It was (well) hot in the Hotbox, so YHC had…
06/08/2022 - Virtual - Brothers by a Different Mother (and Father)
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…