12/09/2021 - CORE Meltdown - The time Coach was SUPPOSED to come to Meltdown
I don’t hold grudges. At least, I try not to. But sometimes….as hard as you try….it happens. I’m not proud of it, but I hold a grudge against Coach. Not…
BackBlasts
12/06/2021 - Diamondhead - The time when it was just me and Fishwrap at Diamondhead
I found out late yesterday there was not a q for Diamondhead. Scrum had asked Nibbler to do it but Nibbler has been having back trouble. I figured it would…
12/03/2021 - Attila - Spock wanted a backblast
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
12/03/2021 - Attila - Spock wanted a backblast
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
12/04/2021 - The Worm - 3600 Seconds
50 degrees on a December morning, who’s got it better than us? Hadn’t done a 60minute Q in quite some time and Tormund proactively shot down YHC’s plan-A so plan-B…
11/13/2021 - *CORE* - Ken Burns Submits Ry Cooder for Musician of the Year
COP Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and…
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
11/09/2021 - WIB - The Lurking Tool Preblast
Run straight into the park, past the owl bars to the top of the Lurker. Partner up. *Partner A runs down Mega Tool with 5 hand release merkins at the…
11/06/2021 - Mission I'm Possible - 24 Degrees and 24 Strong
Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name. 24 gathered in the cold, early hours…