11/05/2021 - Sparta - #SpartaStupid
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
BackBlasts
11/02/2021 - Achilles Last Stand - Return to Sender
I’m kind of a forgetful person. In fact if it wasn’t for my ability to set alarms on my phone I probably wouldn’t get done most of what I have…
11/02/2021 - WIB - Game 6 @ Freedom Park
We’re hundreds of miles away from Game 6 happening at Minute Maid Park – but that doesn’t mean we don’t get our swing at the field. Here’s the Line Up.…
11/28/2021 - Indy - PREBLAST / INDY / Saturday after Thanksgiving
PRE BLAST: DATE: 11/28/21 Saturday after Thanksgiving POST at F3 INDY for your average Mutha REBOOT 0700-0800 at (GPS 1656 Park Drive, Charlotte) Charlotte should have a good number of…
10/25/2021 - Big Hair Monday - Big #’s at Big Hair Monday
BHM has been pulling in big numbers of late. If you flip through the back blasts you’ll see we’ve had 30 last week, 25 the week prior, and before that…
10/26/2021 - WIB - 10/26/21 WIB Pre-Blast: The Klement
HERO WOD “Mark Klement” KHK Mark Klement of the Frankfurt (Germany) Police Department was killed in the line of duty on July 7, 2019. The rep scheme signifies the year…
10/21/2021 - The SharkTank - No Regraets
Intro: Today was one of those days where I really didn’t feel like posting, let alone Q’ing a workout like SharkTank where there is a high probably of Q mockery…
10/18/2021 - Virtual - Where’s the Lift & Shift Tag, Bro?
The Thang: SSH’s until late arrivals are ready. Baby it’s cold outside! You’re allowed to sing that at Lift n Shift. Mosey to corner of Morrison & Barclay for derkins…
10/16/2021 - Cherokee - Hamburger with cheese
we ran to the mountain after a warm-up we started a set with 3 rounds. run all the way to the top do 100 reps descend to the next station…
10/16/2021 - Cherokee - cindies
after the warm-o-Rama we got into groups of two one-person farmers carried two blocks while the other did this workout 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats. After…