09/11/2021 - Latta - The Legacy of Flight 93
It’s my understanding that Latta is one of the original F3 AO’s launching soon after AG started to gain momentum. Latta is a fairly under the radar AO, with a…
BackBlasts
09/11/2021 - *CORE* - September 11: A Day We Will Always Remember
We had a great turnout today as 10 men worked extra hard as we remembered 9/11. When we performed regular exercises did back to back sets of 9 and then…
09/02/2021 - Black Widow - Consistency is Key
Great job this morning gents. Thanks to all for your leadership over the years. One thing I’d say in addition that has made the difference for me and the many…
09/01/2021 - Bandit - Backblast? Whats a Backblast?
As Cindy has recently pointed out I have come off a few year Haitus, still being a little spotty. This is so true I actually forgot how to write a…
08/30/2021 - Big Hair Monday - BHM – Another Start of the week
YHC was planning to run the Muthaship today to prep for BRR with my vanmates. I was looking forward to a grueling climb up there 6 or 7 times from…
08/27/2021 - Casbah - UnstoppableForce vs ImmovableObject
Lessons from GrowRuck24: ruck muscles differ from running muscles, mental strain accelerates physical exhaustion, when in doubt- keep pounding. The crew was tested on all lessons today in the mild…
08/25/2021 - Gamucci - I Blinded Them with Science
Booth texted me Tuesday to make sure I was prepared to Q the next day, I told him yes, and then he failed to post. Maybe he got wind of…
08/26/2021 - Sweet Six - Sweet 6 offered a pick your own adventure today.
With 9 pax in attendance, we somehow split into 3 groups with different routes. Tilted Kilt & Mr. Bo did the traditional Sweet6 route, sans Muthaship. That’s surprising given that…
08/25/2021 - Governator - Hatfields and McCoys Peace Conference
Minor skirmish a few months back between the Hatfields (Governator pax) and McCoys (Kingswood pax – off the books), which appeared to be WWIII based on back-blast comments, needed to…
08/24/2021 - SIB - Jacksonville Jumbo Shrimp = SIBling Rivalry/RingRun
After seeing 2 BB’s pop up from the other “jogging” workouts that go off on Tuesdays that purposely advertise themselves not as hard as SIB, had to get a word…