01/15/2021 - Casbah - The Charleston Carriage Ride
Wow, this feels weird. Been at least a year (maybe twice that; everything feels like a year ago these days) and 25 Q’d workouts since I’ve done one of these.…
BackBlasts
01/14/2021 - CORE Meltdown - Investment Opportunities
It hasn’t happened in a while but at one point in my life I routinely we get invited to parties and when I got there it wasn’t a…
01/14/2021 - Black Widow - The Gloom Shall be as if Noonday
Not Black Widow – But since Metro won’t give us a name for this tweener workout (despite a mostly metro pax) I’ll borrow from my pax over at the widow.…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
01/06/2021 - *CORE* - ReCharge First Time
Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run,…
01/06/2021 - Ranger - Giant Squid Obliterates Earthlings. And Cindy Goes to Washington
So I pull up at my customary time only to see Cindy’s wife’s Mercedes (his other upper-middle class ride is still impounded) sitting there. He jumps out and grabs me.…
01/07/2021 - Sweet Six - Sweet 6 9 Year Anniversary (or maybe 10?)
Tomorrow is the Sweet 6 Anniversary, I think it’s #9, but maybe 10? I doubt it started a week after F3’s birth so we’ll go with 9. #Sweet69 (ask your…
02/20/2020 - SharkTank - CIAAtank: Cougars, Blunts, and 7Miles
Ok Ok Ok Ok – I’ll admit it. I can no longer watch this WORKOUT group go down the Cotswold shitter. And I’m talking about Metro because nobody gives a…
01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
01/04/2021 - Diamondhead - If You can’t Get Starfish, Get Son of Starfish.
It’s always fun to see an old friend post at a work out where you are the Q. But if you can’t have the old friend then have his…