12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
BackBlasts
12/17/2020 - CORE Meltdown - The Carnival
It’s meltdown. Basically it’s the county fair of workouts. You go for the same things–the tilt a whirl, the elephant ear, the bearded lady. You know you can count on…
12/05/2020 - Indy - Indy Backblast, 12/6/2020 – The Homecoming
Check out the video of today’s workout, courtesy of Razorback: https://gopro.com/v/XlEDgM28zVeRk Don’t call it a comeback, we’ve been here for years. Almost 9 years, to be exact. Indy was founded…
12/05/2020 - Mission I'm Possible - Just Getting Started
Big things happening at MIP, y’all. Landry and Fish Oil put together an excellent 10K/5K that brought out 47 PAX (!!!!) on a cold Saturday morning, while Sunshine brought a bootcamp beatdown…
12/01/2020 - Achilles Last Stand - The frost was on the left over Thanksgiving pumpkin
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
11/28/2020 - *CORE* - Cheater
The pavement was wet and so the Ab exercises required getting your back and/or butt wet. Butt, Rocketman cheated and used the nearby dry covered sidewalk. Warmup (4 sets of…
11/24/2020 - Achilles Last Stand - Substitute
Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully…
11/21/2020 - Mission I'm Possible - Fletch’s Pyramid of Fun and Friends and Fun
Saturday morning means it’s time for #MIP and the trend of 30+ PAX continued. By time of YHC calling side straddle hop to kick off the workout, the crew was…
11/19/2020 - CORE Meltdown - The lunatic is on the grass
Tour de MegaTool, Lurker, Amphitheater and Freedom Fountains. Rolled em hard with Burpees, Swings, Curls, Lawnmowers, Merkins, Full Cleans, Flutters, LBCs, and plenty of Farmers Carries All done to the…
11/17/2020 - Achilles Last Stand - The day the Deer died
a At this point in my life I’ve had enough weird things happen to me that most things don’t take me by surprise. I’ll admit I was surprised when my…