The DoJo is back up and the Sensei has been rejuvenated!

The BackBlast:

23 Pax cam  Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose).  The return of the Sensei Rex Kwon Do and the Star Spangled pants to provide a round house kick to get your Saturday started. The Dojo started out with a little mosey followed by warmups using the letter A(ye)! Abe Vigoda’s, Al Gore’s got the blood running, then a drop into American Hammers followed by Alphabets.  Now that we got loseded over to the pavillion for  some Aiken Legs (20 squats, 20 box squats, 20 lunges and 20 Jump Splits). So once was fun but EVERYBODY knows 3 is the magic number so we did 3 consecutive sets followed by Shoulder Taps while we waited for Pax to finish. Next a lil mosey over to the rock quarry for some quality couple time! Pax pair up and pass a rock between each other while doing sit ups. Mandatory 20 each with the rock!  Since the fun wasn’t over we did my favorite the human ladder! 23 pax straddling over each other in the dirt made you feel like you were on the beach! Ok…not exactly but you got dirty and dirt is the military’s robitussin. Something hurts, rub some dirt on it! YOU’RE WELCOME!  So fortunately (or unfortunately) we had some time left so a mosey over to the baseball field for some 7’s! Durkins and Merkins and fun had by all!  Big shout out to FNG Cody aka Slim Fast who beasted this workout! Welcome to the family!