09/30/2022 - Fortress - Fortress in A Hurricane
As Ian, the hyped up Hurricane closed in, 11 #HIM arrived at the Fortress. The #shovelFlag whipping in the wind. There was work to be done regardless of the weather.…
Pax: Swamp
08/30/2022 - *CORE* - First Backblast From Mars
I’m riding home yesterday and this chick calls me up. says she’s taking a survey, wants to ask me a bunch of questions. okay whatever, fire away. Its all about…
08/09/2022 - SIB - DFL
Bro. SIB SUCKS. Warmup up, 3-2-1 intervals with half rest. Cool down. I got dropped in like 30 seconds. I was so far back, I told Nash to leave me…
06/12/2021 - Revolution - The DoJo is back up and the Sensei has been rejuvenated!
23 Pax cam Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose). The return of the Sensei Rex Kwon Do and the Star Spangled…
01/06/2021 - Ranger - Giant Squid Obliterates Earthlings. And Cindy Goes to Washington
So I pull up at my customary time only to see Cindy’s wife’s Mercedes (his other upper-middle class ride is still impounded) sitting there. He jumps out and grabs me.…
02/20/2020 - SharkTank - CIAAtank: Cougars, Blunts, and 7Miles
Ok Ok Ok Ok – I’ll admit it. I can no longer watch this WORKOUT group go down the Cotswold shitter. And I’m talking about Metro because nobody gives a…
09/19/2020 - Revolution - The return to the Dojo
21 Pax showed up including 2 FNG for the return of RKD’s Dojo beatdown. Mosey, SSH, STORM TROOPERS, Abe Vigoda’s, Penny Pickers kicked off the day. Big Shout out to…
06/26/2020 - 8@8 - 8@8 bro
Intro: 8 dudes rung the freaking bell at the only workout that actually calls for some level of exertion on Friday mornings (except for me as I was freaking jogging).…