Backblasts

Our long lost resident German, F3 Yuengling found his way into the gloom… must have missed a turn on the way to madabolic Scrooge lives by the phrase Always Be Headlocking (ABH), and thus was handing out coupons for $10

Another gloomy morning. Gathered at the calisthenics area at Veterans Memorial Park. Open with Penny Pickers and a bit of warm-ups, followed by a quick succession rotating mix of legs (squats, front and side lunges) , up

Five this morning, including one FNG (Soup), who saw Scrooge’s signs in the neighborhood and decided to skip Madabolics this morning in exchange for a real workout. We started in the parking lot with a nice warmup, mosey

Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry's Bootcamp is for #vanitymuscles, while F3 is for #preparedness. Sure, you could argue Barry's has hot chicks in

The BRR bros were ready to go. And then there was me and Film... The Thang: Mosey out New Church lot, down Colony hill, stop for COT, down to the Enclave subdivision, merkins, thru the portal to Mountainbook Pool jungle

We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of the corner we did a Beethoven circle of pain (of course). From there

Sprint to the playground with dads camp talk and swamp talking high class golf with a caddy. 5-10-15-20 pull ups, push ups, Russian twists, dips (only Gitmo and bulgie did them all). Lap around lot. Repeat 4 times. In

Warm-a-rama ran a little over, as once again, I’ll blame the Dog Days of Summer for light attendance. Merkins, Toy Soldiers, Grapevine Stretch. Grab some blocks. We head down the road to BBQ King & put the blocks down

I guess the Dog Days Of Summer are upon us, as we had another light turnout in South End. Started with 23 SSH, 10 merkins, 15 IW. Ran to the field and did 2 rounds of 4-Corners - merkins, squats, derkins & LBC’s. Seco

Starting job at this premier venue opened up on Sunday so YHC jumped at the chance. Aiming to throw a complete game and give the bullpen some rest. The Thang: * Mosey to Carmel Presbyterian lot for warmup. SSH, imperial

Brutally humid Monday. Great start to the week. Quick warm-up: - Side straddle hops - 5 burpees - 100 mountain climbers Headed towards the track at Bishop Spaugh. First block: 7 diamonds at each light. Second block: 15 c

Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners on a nice run.....hehehe. We took a short break at Ma