Backblasts

16 PAX joined me (Kodak) as I celebrated finishing my tour of all 61 Charlotte Metro (listed) workouts by holding my first Q at Punchbowl. Thankfully Gepetto agreed to co-Q with me (since it's a little bit of a challeng

Smothered's cutting edge marketing genius brings out another large crew... here we go The Thang: Short COP... then 30 minutes of walking the terrain with bells (Suffolk Punch, Macys parking lot, Symphony hill). Exercise

The band got back together. 5 of them anyway. Here's what they did: Run the loop - warm up Circle up at the front of the museum SSHx20 Sharon Towersx10 Run to Museum Dr and circle up again Imperial Walkerx20 at Raider

Hello fellow youths. Here's a BackBlast: Warm ups 25 SSH 25 Windmills Some stupid ladder calf raise thing I didn't think through The THANG Mosey to Sedgefield Park Partner TABATA - 100 Merkins, 200 Squats, 300 Flutter Ki

Is there a better way to celebrate your special day than a workout free of charge, open to all men, held outdoors, peer led, and ending in a circle of trust? Maybe so. Could do worse though. The Thang: * Standard-ish war

Is there a better way to celebrate your special day than a workout free of charge, open to all men, held outdoors, peer led, and ending in a circle of trust? Maybe so. Could do worse though. The Thang: * Standard-ish war

7 arose to optimal conditions for YHCs leg day focused beat down. After One Eye's 4 Miler on Monday at DMZ (yall remember DMZ right? Monday work out same time same place?) I promised less mileage and more bootcamp. Yo

Welcome to Wilkinson Blvd. 2 shovel flags were present and an exploratory 2-3 mile bootcamp was in order The Thang: COP in the DQ lot. Mosey west down Wilkinson to the gas station for some smoother concrete- merkins/ma

The term "bootcamp" is used loosely around metro. 3-5miles? We used slowdown tactics on Friday: The Thang: Mosey to the corner for extended COP. Bearcrawl up the hill. More stretchy activities at the top: hi knees, b

Two ACC rivals, two brothers, two pastors, two Rich’s, and two wrestlers set out on a daring adventure to achieve great heights from one Highlands to another. The Thang: * Some prep and so on, then drive to mountains. *

The flags were flying high on this Labor Day Convergence (Sedgefield addition)! The five Q's (yes, I said five) lead a round of exercises before splitting up into 2 groups: Group 1-Runners (led by Misenheimer and LLC) an

The wind was blowing nicely on this full moon morning. We had 4 PAX appear for my mathematical 4 corner workout. We did four rounds of 4 corners with a twist. We ran to corner 2 first, did 20 reps of exercise B, then ran