Backblasts

Lighter-than-usual-but-stronger-than-ever crowd this morning as six men gathered at HTFS for some running and calisthenics. Sticky conditions, sucking wind, and lots of regulars DR were good reminders that summer remains

An excellent set of four men exited Carmel Rd Park @ 0530 this morning for an exciting exercise experience. Drawing the final breaths of muggy summer before the cool plunge into fall. The Thang: * Mosey to middle school

The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style... The Thang: Circle up at 50yd line for COP (birdfeeders/disclaimer always)... From there, we moseyed do

Variety is the spice of life. Diversification reduces risk. Generalists triumph over specialists. Range > Peak. Aiming to mix it up here. The Thang: * Quick circle up for 20 SSH with pax rolling in at 5:30:25. * Mosey to

6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole workouts for as long as we could handle (think mericans, LBCs, squat

All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom at Revolution to partake in Teo’s catfishing expedition - err - workout.

All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom at Revolution to partake in Teo’s catfishing expedition - err - workout.

8 Pax braved the humidity and heat at Razor-S-Edge this morning. I brought the pain, along with my miniature dachshund, Puddles. I don't know who slacked off more: Puddles the dog or Scrooge getting there five minutes la

It's the week of Booty and since that is trademarked, we ran a knockoff ring... The Thang: Mosey north on Providence to the corner of Prov/Prov. Drop into the Boote' loop: left on Hopedale, left on Queens Rd W, all the

Coming off vaca and ready to go. Albeit tired and fat but here we go: The Thang: Roundabout mosey to Macys and back to Barclay Downs Dr for COP... mosey up the hill to the short parking deck. Partner up for down/up par

Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off train ramp and start with 20 SSH. Beethoven arrives late with a big smile on

Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off train ramp and start with 20 SSH. Beethoven arrives late with a big smile on