Backblasts

Attendance was looking a little shaky until the Pax doubled in size at 0559. The beatdown began at 0600 with 20 jump squats OYO. There were a few groans from Gepetto and some comments about soreness from others. After

After last night's thunderstorm, only Scrooge McDuck heeded the call for a pre-beatdown EC mozy round the block... that is until Kodak snuck in quietly with his Musk-mobile. Thought it was Dredd at first but realized thi

The workout was off but then audibled as on and those that showed up were not disappointed. Started with Ruck on and 20 of each. MC’s, Parker Peter, Peter Parker, high pulls, 2HPP, block presses, Squats w/bag added.

21 pax including 2.0’s kicked off 4th of July weekend with a Saturday morning Dad’s workout. We had Run Wild and Wildcat, WhatDid 2.0’s, lead the workout. They're always stoked to lead the workout - so much that they dr

A leisurely Tuesday text with Bulge turned into my Q on Wed. Go time. The Thang: The route: Independence Park to Grady Cole to Elizabeth Ave to Mcdowell to Brooklyn? to Charlottetown to Kings to Torrence to Elizabeth to

Day 6 of 7 tour de metro and this was day 2 of dryness. Not for long… The Thang: Bulge was anxious to leave so we did. WhatDid led us out the track to right on Colony towards the mall with painstation stops. Right on Rox

Love it when Snoop is fired up. Lit emoji's everywhere... and he nailed yhc's only request: stop the rain. In or out options available: The Thang: Of course, SSH x50 from Snoop to start... the next 13 minutes: various

School's out for summer but not for 7 "young" boys who attend summer school today at Sedgefield UMC. We all wanted to brush up our skills so we went over numbers, shapes, counting, colors, and "simple" math. For the warm

Not our tightest planning/marketing efforts on this CC (cotswold convergence) but as with many things F3, show up and good things happen... The Thang: Launch from Cotswold Elem thru the portal to sweet Linda Lane. COP:

The thang 10 came in and 10 came out of the lot with bricks in their hands Mosey to the lot for a quick warm up with 17 of everything Partner up - each partner runs a 1/2 mile loop with bricks x 3 and partner runs each

We’re posting on borrowed time with this weather. Vamanos The Thang: Suicides up/down colony (the arcadia side) for 45min… mosey to selwyn lower fingers area by Little Sugar Creek for partner square runs and merkins for

UK nation was all present and accounted for. And we're off: The Thang: Mosey up the hill thru school lot to jungleless gym. COP: SSH, SharonTowers. Partner up for alternating pullups x10, squats... mosey out the porta