Backblasts

First day on the job for site-Q WaffleHouse and his media blast brought double digits out to the park. We had to send off the AG duo of Chalet and Gizzard properly... We also went white glove service to pay our requests

Flag was posted at 0513 and Pitino and YHC took off for an EC 1.5 mile stroll. Good time for the two us to talk about BRR and how glad we are that is behind us. Back at the shovel flags for the 0530 start we found 19 mo

13 men Q’d 13 men...we loaded up our gear and took the Pax for a spin. Down to the corner store we went...and tossed our bags until spent. Stole a shopping cart...cause we thought we were smart. The rocks wouldn’t fit...

Rolled out of bed and downed some of the new Jocko pre-workout. Had to go support Rose and his new running AO at BlueBlaze Brewing - How The West Was Run. Pulled up with a couple minutes to spare but no one in sight. Cal

YHC was scrambling to make it a short 2 miles from Uptown to Punch Bowl (Suffolk Punch) for the 5:45PM Q. I was planning a Superman like appearance. Park my whip, hide behind the trunk, drop the suit and put on my worko

Strong crowd of 16 showed up for Bandit on this swampy morning and got after it. The Thang: - Mosey to adjacent parking deck for COP: 15 SSHs, 10 merkins, 10 mountain climbers. - Run to bottom of Norton for beginning of

I'm riding home yesterday and this chick calls me up. says she's taking a survey, wants to ask me a bunch of questions. okay whatever, fire away. Its all about politics, "does this make you more likely to vote for this

Another Thursday in tha Gloom. #HardCore in tha #HotBox is about to launch. Let’s Go! Inside the Ropes: 0530: SSH X 50, Plank position into elbows into plank position into elbows x 10, kettlebell swings x 15, rucksack r

14 men, including 5 infiltrators from Kingswood, posted at the smallest park in Charlotte (Carmel Road Park). YHC planned a team event and found out it is much harder to give directions to teams than just running and ca

Not sure how the 0458 alarm turned into a 0512 wakeup... but skip the stretching and morning turd and arrive at 0528. Go time. The Thang: Warmup lap and some COP: SSH, SharonTowers, birdfeeders. No disclaimer, sorry Ma

So after breaking my own record last Friday of 10,000 hits on one BackBlast (Busted Paw Diaries previous winner), the Metro leadership has agreed to pay me to keep this going weekly. I appreciate everyone’s fanboy lette

Lot's of chatter this week via BB's about how lame Metro workouts are coming. So I decided to bring a crew up from Area 51 (really no man's land as we are between Fairview and 51) to check things out. Hotbox must