Backblasts

Lift n Shift is pretty awesome. Just beatdown from two sides. Fast, 25-minute BootCamp. Find a parking deck. Sprint across busy streets. Then, while your heart rate is high, 20 minutes of lifting a heavy bell in vari

Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then we ran to Leroy Fox with Rick on through the alley and

… has @F3Metro fallen? After Cindy’s Friday BB shenanigans, and Dredd’s out of character response, if in fact he was serious about Cindy’s “offensive” writing; more on that in a minute -- I did what I’ve always done over

Ceesus Top 10 Highlights of the Week Has anyone else noticed how ESPN has completely sold out to Woke USA and highlights all the chick sports before the dude sports on their App? Get the dick with the girls swimming sui

After reading Gitmo’s account of 8@8 you can now resume reading backblasts in public areas and around your young ones about to attend to school. This week, I did have to tell my son he could not get books from the libra

BLUF: Ewok has banged more women in more strange places then most of you could even dream about. I'm talking port-a-johns, garages, hot air ballons. the guy must have a beer can d!ck. good on him. Anyway, it's Friday

Fresh off a week or R&R, Snoop was ready. Crank it up TheThang: SSH x 50 IC (of course), various COP with a finish at TheCornerStore. Muschamp: YHC. Pack up ur gear, leave the blocks until later (foreshadowing) and ru

TLDR; Big Rig’s birthday. Tardy made him the new Ring Run site Q, or did he? The flag was planted, pax were on time, 0530 hit and we were out. Right out of the parking lot on providence rd up to Vernon. Pretty standard

YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday. Another is Slice. Is this a record for EC? Turn to start, we add o

The PAX had nowhere to hide with silent Bob running the show with just over 3.5 miles of Cotswold asphalt. Started with a warm up to the PUMC parking lot for ssh, Merkins, Peter Parker’s, and squats. Then crossed Provi

Tha Thang: Perhaps there was an injured knee or perhaps blue just wanted to break us down in 20 seconds on and 10 seconds of active rest as we made our home on the Turf with some sprint intervals mixed in. Merkin variat

Swole was the goal for the dedicated few choosing #HardCore for their #DRP Secure Ruck, secure sandbag, secure Cblock, secure KBell and up the stairs across the parking lot. Stop for a few Bag-ups. Secure all gear, Rende