Backblasts

Big Hair Monday was noticeably not big. 5 pax including YHC circled up at the Shovel Flag at 0530 for a brief COP. I was waiting for stragglers that tend to run into BHM. Sheep, not present. Merrill, not present. Ok… ti

Bro. SIB SUCKS. Warmup up, 3-2-1 intervals with half rest. Cool down. I got dropped in like 30 seconds. I was so far back, I told Nash to leave me and catch up with the group, and the group was freaking out of sight. Ou

SilentBob returned from EC quietly- except for the whoosh on his already-soaked clothing. We're in trouble: The Thang: Mosey left on Sharon Amity, south on Providence to Providence Prep lot for COP- easy and hard... Co

Fresh off the IL, Ice9 took the reigns for the first 15 minutes and he picked up where he left off. 5 ssh, 25 bell hip thrusters, then it was 10 right arm snatch (ras), 10 high pull (formerly lobsters and previously hig

The morning started ITG with gizzard telling us Titan was injured and he would be the Q so we were lucky. After over 3 miles, a variety pack of over 200 merkins, 100 jump squats, and 6 minutes of wet block work we disag

Sparty and YHC had to negotiate the Q this morning. MySharona booked both of us for the same Q. Sparty kindly handed over the Q to me and the morning was set. With 8 of us there at 0530 we launched down the parking deck

When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started with a jog to the Michael Baker Bridge for Mike Tyson merkins, t

It was only 0900 but the real feel was 85 sheesh. Max sun, clear eyes, full hearts. Football preseason has commenced with Utah earning a fartsack instead of the post. Vega rarely fartsacks and kicked it off... The Tha

New pax, regulars, and gone but not forgotten showed up for 4+ miles of Foxcroft trail running. Started with merkins, lbc’s, and flutters in the Ben and Jerry’s parking lot. Then we hit the woods and stayed for a few m

Yesterday was the great James Baldwin's birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of the great freedom fighters in recent history. I thought

Providence road is smoother than ever which a few pax like Newport and panda appreciated. New equipment for cdot that makes the process faster? Perhaps f3 pothole knows. Tha Thang: Warm up of merkins, lbc’s, mc’s, ssh,

13 brothers posted Prometheus for a beatdown in the gloom Thang 15 minute mosey down Goshen hill with some COP mixed in 45 minute -- mosey down to #Adventist for a true COP. Hit the ledge for derkins and dips. Then partn