Backblasts

After a strong showing at Sib rivalry the PAX expected a bit of a let down with Coach going back2back. A quick loop around the lot to the turf for ssh, MC’s, merkins, lbc’s, grapevine, and geriatric step ups (formerly k

The bell rang and the Faithful gathered in the Hotbox THANG: 1. Warmorama 2. Decapolis (3 rounds) 3. Bellorama 4. Eight and Chase (big loop) 5. Pledge 6. AAQ 7. COT MOLESKIN: 1. CheckPoint returned to ShoreCard from w

Background: When YHC walked up to Uptown's best (and only) weekend F3 workout, I was surprised to see...no one. Beethoven and Blossom rolled up soon after and we had 10+ PAX from Rebound come up but with no official Q, Y

Background: When YHC walked up to Uptown's best (and only) weekend F3 workout, I was surprised to see...no one. Beethoven and Blossom rolled up soon after and we had 10+ PAX from Rebound come up but with no official Q, Y

Another sticky morning in the QC as four brothers stepped up to the mic for what would be a talkative and fast paced speedRuck adventure. 0513 - Snoop rolls in hot to make three pax for the launch at 0515. Around the cor

The morning started quickly and never slowed down. The course was changed as the pax believed a new member was not aware of the switch due to locked gates but instead it was just an extra 4 minutes of running that Chale

The morning started quickly and never slowed down. The course was changed as the pax believed a new member was not aware of the switch due to locked gates but instead it was just an extra 4 minutes of running that Chale

10 men came together in the early morning gloom for some strength, balance and self-defense training. The Thang: 0528 - Secure Ruck, secure SandBag on shoulders, secure KBell 0530 - out of the hot box, up the stairs, a

Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood and wintergreen set the stage for partner runs with 10

The bell rang and the Faithful gathered in the Gloom THANG: 1. EC 2. Pearls on a String past the SmashBurger, through the Teeter Alley and around to the UPS 3. DagoStreetFood (alternating Merkins/FreddieMercs) from th

8 pax with EZ Rings (predictable yet still unstoppable) took us to the meadowbrook hill. We knew where we were headed and just a matter of if we were going to stop before we go there. Stopped for 50 lbc’s then continue

The ShovelFlag was planted, the bell rang and the Faithful gathered in the Gloom (of the Hotbox) THANG: After a (brief) Randorama, we moved under Gear to the Locksmith, which YHC (for some reason) called the “blacksmith”