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Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat), Merkin-type, ab and stretching exercises. W

Kettlebell with a warmup using a few Bootcamp exercises and stretches. I’ve ‘mooched’ off Diamondhead several times and I don’t think I ever Q’d. So I volunteered last week to help Scrum out. Seems only fair. It’s a holi

0700 Saturday, July 3rd, 2021 weather was perfect and 74 degrees and clear No disclaimer Mosey to soccer fields for warm-a-rama Split off CORE with the remainder of men split three ways DoReMi CORE Section: Head to the p

The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger Arm Dollies Stretch Lunges Stagger Arm R

One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax's desire to workout or not workout under adverse conditions. Tuesday was one of those days where y

Robin Hood commented that maintaining our health as we get older is vital. Neither of us want to end up in assisted living or a nursing home. (We both want to be like Money and Horse!) The exercise we do is vital to avoi

A thin crowd today. We need to do some more promotion of Core. Anyway: Here’s how it went. Warmup with SSH, Merkins, Dollies and a stretching exercise. Carried KB to first ramp of parking deck: IWs, Diamonds, Flutters an

F3 Dads continued today at Freedom Park with Festus on Q. Tha thang: COP Alligator Death Roll (Evil Scout) and Megatron (FNK/Evil Scout) set the tone early during COP with some DEEP squat technique that Metro so desperat

23 Pax cam  Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose).  The return of the Sensei Rex Kwon Do and the Star Spangled pants to provide a round house kick to get your Saturday started. The Do

Everyone is a genius these days- with their 200% yoy investment gains.  The men of Casbah took a step back and looked at all of the current options. The Thang: Pre-market- start by circle Pepe's car as he gets dressed. 

Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: - Went to the parking lot in front of the school for SSH, Peter Parker, Knee-ups and a stre

I come from a long line of thinkers.   My uncle Budger came up with the initial prototype for the back up camera.  If it hadn't been for the fact that he used a Polaroid Camera he might have really been on to something.