F3
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Recaps from the gloom. See who posted and what went down.
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Posted this morning? Add your recap so the pax can see who showed up and what went down.
Four hardy Pax met to inhale some humidity and get stronger. Rain held off. Mint Museum courtyard: SSH, IW, Merkins Mosey to Eastover Elementary: Pull-ups, dips, merkins, squats then a lap around the track x 4 Carolina d
The First Saturday of June brought forth the First F3 Dad's workout of the Summer. It was great to drive into Freedom park and see other dad's there waiting for the Kid Delivered beatdown to begin. After planting the F3
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I've been one of each over the years. Tried to make the workout support all needs. The Thang: - Run behind church, COP with th
I’ll mention Buzzcock’s recovery. He had a tough time with Covid but is recovering and exhibiting an outstanding attitude dealing with adversity. Helping him along are his friends and their spouses from F3, as well as hi
Today was largely a repeat of Tuesday at ALS. We did four exercises (something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise), then moved outside. (Cooler that way.) Another set of four exe
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise. Then
5 hearty souls set forth into the muggy gloom this morning. Their site Q...fartsacking. The thing: Run .48 miles to Billingsville Elementary for COP SSH Mercans Copperhead squats Stretch Run to the bball courts for some
Once upon a time, I was at a corporate function at Pinehurst. I was talking football with a group of guys, one of which i did not know. I was making a rather concise and yet firm point about the benefits of the winged
Intro: I’ve managed to avoid Q’ing Shark Tank for over 4 years now. Partly because I rarely post on Thursdays (see previous backblasts HERE and HERE ) but mostly because this extra credit thing seems completely unnecessa
On the car ride to launch, saw at least 30 SIBs moseying north on Sharon. Pretty sure our 5 could've taken em but we headed North anyway: The Thang: Left onto Providence to right on uh Providence. Pause for COP. Conti
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here's what we did: Warm Up - The Usual Thing One - Kettlebells - reps of 10, 8, 6, 4, 3 - Goblet Squats, Upright Rows, Dead L
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here's what we did: Warm Up - The Usual Thing One - Kettlebells - reps of 10, 8, 6, 4, 3 - Goblet Squats, Upright Rows, Dead L