Backblasts

Seven superior men showed this morning for the Revolution workout. It was old school all the way, with various of us nursing aches of one kind or another.  Chilly and clear, but the dawn of a beautiful day for sure. We c

I haven't written a BB for the last several Q's i've had.  Every excuse in the book....but Dredd's recent rampage of blogging inspired me to actually follow through for a full comp Q, BB included. Arrive at 5:29:30 park

YHC was only 1/2 anticipating Q'ing today and completely didn't come up with a workout before hand.  YHC stomped on a shovel while gardening with his 2.0 last week and shin still hurts...therefore, not much running today

Had sixteen sturdy souls at the MIP workout this morning. Springtime weather made spirits high, with partly cloudy skies and balmy temps. Spring has sprung, men! Here is what went down: START Stretch shoulders + Hamstrin

A glorious binky emerged from Beethoven’s gym shirt pocket. It looked like my 7th grade math homework crumpled up in a sweaty ball of jumbled cursive. It is springtime and there are actually golfers at Revolution at 7am.

ALS is the great melting pot of men of all ages and it has developed a great reputation for a grand place to celebrate birthdays. Tuesday was my turn to birthday Q my way into my 66th year. Money, the ageless wonder, rem

Much respect for the Valley, even if there is not an AO option in the Metro backblast dropdown^^^  But YHC digresses.  Love these guys.  Would even do EC with em (1.1mi backwards- forewards but wrong direction).  Then...

I am a member of F3 and my name is Homeboy.  Several other members live in the neighborhood and we try to workout regularly and anyone is invited.  I believe the Governator came through the neighborhood this morning as w

This was like a "ride-along" day.  YHC has this Lenten challenge he's trying to do which involves certain exercises each day with a certain number of total reps and minutes.  So YHC took the Pax along with him to complet

50 degrees and clear.  Load up the pax because springtime is here.  Get out there for a couple weeks of mild weather before the furnace turns on... anyway, 17 strong launched: The Thang: Out the portal to Doves Roost Ct.

https://www.collisionlearner.com/post/p2w-backblast-superica

Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including   an FNG and DR pax from Greensboro. How did I get here? Glad you asked. Snots asked this week to Q Sparta so