Backblasts

Diz texted YHC last night to remind YHC of something ... shoot what was it ... oh yea ... that YHC was signed up to Q Atlas this morning.  Good thing he did, otherwise, Atlas pax would have had Diz and or Cracker pick up

Probably should've led with a disclaimer as we were lucky to make it out of this one in one piece: The Thang: Mosey south down Providence while attmepting to stay on sidewalks and avoid cars.  Pause at Wendover for SSH a

Good day for the committed crew of Fortress.. 42 degrees and raining.  The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood included.   All we were missing is Coa

Hey brothers this is the first Friday that we are doing first Friday fire pits. I hope to get the wrinkles ironed out quickly. For this Friday February 6th there are three places packs can go to for a fire pit. The addre

In the spirit of full transparency I did not recall that I had the Q for Diamondhead until Skoal Bandit reminded me of it yesterday afternoon. We had already received word that Double Trouble had passed a few hours befor

This afternoon as I was sitting down to write this backblast I received the text that our brother Double Trouble had passed away. Rather than chronicle the details of another awesome Core Meltdown workout I will use this

5 to 7 and YHC is alone in his lone car in the parking lot.  Magically 7 cars roll up.  F3 pax are not big on carpooling, but they are big on showing up on time. YHC was happy to have others to lead on a very cold mornin

A few of us decided to jump out of bed on a warm January morning to get stronger. For those still in the FartSack this is what you missed: 3.6 Miles, 50 Mega Burpees (250 Pushups) , 100 LBC, 100 Squats, 50 Reverse Squats

A few of us decided to jump out of bed on a warm January morning to get stronger. For those still in the FartSack this is what you missed: 3.6 Miles, 50 Mega Burpees (250 Pushups) , 100 LBC, 100 Squats, 50 Reverse Squats

... You get paired up with Orlando.  That's what the gloom is all about.  Even the really gloomy rainy ones!  With only 16 pax at the Widow, it was clear the threat of rain caused excessive fart sacking this morning.  Bu

In an ode to Bills mafia, we kept it mostly in the parking lot.  No folding tables were destroyed during The Thang: Launch down Camilla Dr to COT at Carmel Middle... mosey to the side ramp for railing slides then to the

aa There are a lot of good reasons to Q at Attila. It's a great AO because you have a parking deck you have stairs you have ramps you've got a green way there's a playground nearby there's everything you could ever want