Backblasts

Big things happening at MIP, y'all. Landry and Fish Oil put together an excellent 10K/5K that brought out 47 PAX (!!!!) on a cold Saturday morning, while Sunshine brought a bootcamp beatdown on the 11 PAX who decided run

I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids in the ocean. Yes, for real. Needless to say this morning's ALS wa

The pavement was wet and so the Ab exercises required getting your back and/or butt wet. Butt, Rocketman cheated and used the nearby dry covered sidewalk. Warmup (4 sets of Vertical exercise (SSHs, etc), Merkin type, Ab

Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully appreciate Hank Williams, Sr. Nibbler failed when he was aske

Saturday morning means it's time for #MIP and the trend of 30+ PAX continued. By time of YHC calling side straddle hop to kick off the workout, the crew was 38 strong. #Rising The workout happened as follows: - Started a

Tour de MegaTool, Lurker, Amphitheater and Freedom Fountains. Rolled em hard with Burpees, Swings, Curls, Lawnmowers, Merkins, Full Cleans, Flutters, LBCs, and plenty of Farmers Carries All done to the trippy headspace c

a At this point in my life I've had enough weird things happen to me that most things don't take me by surprise. I'll admit I was surprised when my Uncle Al wanted us to start calling him Margaret. And I was surprised th

8 Olympic swimmers didn’t drown crossing this bridge this morning at Sweet 6. Fin.

14 Strong posted at Splinter Group on a soggy, muggy, yet BEAUTIFUL November morning. Which also happened to be Veteran's Day. Here is what we did. Warm-up: SSH (or Do Re Shuffle), Imperial Walkers, Mountain Climbers, Gr

Tomorrow's Sweet 6 is going to be like one of those choose your own adventure books.  PBo has now turned me down 10 consecutive times for Sweet 6 and I'm getting worried about him.  I sent a formal invitation via certifi

21 strong at ALS on a beautiful Tuesday.  We even had an FNG today.  He's from Detroit so we named him "Recount". Here's what we did. Mosey to the Selwyn Teachers Lot (upper) for warmup:  SSH, Heels to Heaven, Squat, MC,

21 strong at ALS on a beautiful Tuesday.  We even had an FNG today.  He's from Detroit so we named him "Recount". Here's what we did. Mosey to the Selwyn Teachers Lot (upper) for warmup:  SSH, Heels to Heaven, Squat, MC,