Backblasts

Sweet 6 Jingle Jolly fans and foes, please note we're launching at a Christmas Eve approved time of 6am tomorrow. Same route as last week. Jolly Jingle Jog route v3 Launching from Christ Episcopal at 6am at an 8ish pace.

Vowing zero Christmas thematics, we launched. The Thang: Mosey right on Providence, left on Vernon, left on Stonebridge, right on Sedgewood Circle, left on Wendover, right on Randolph, right into Cotswold Village, right

A highlight among a treasure trove of highlights in the Splinter Group's year is the annual Running of the Cans. Splinter is a running only CORE group which is a contradiction in terms.In the last few years Splinter has

The small pax of Indy warmed up with a light run to Eastover Elementary for the 2nd annual soccer championship between Indy and Cherokee!! The chatter was big and bold this chilly Saturday morning.  Expectations were thr

We enjoyed our pleasant time together with some Old Timey Christmas Classics by the likes of Run DMC, The Eurythmics, Madanna, U2, and Bon Jovi. We started with the standard fare: Side straddle hop, imperial walkers, mer

Picardy is back on the nice list and management took note of the request to go down Hillside instead of the other way around which is reputed to be longer.  Couple new turns to capture additional cheer. Jolly Jingle Jog

Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups, dips and derkins (3X). To the front porch for People’s chair-air

Quick warmups- Mosey, SSH, Imperial Walker, LBC. Stretch it out - Hands above Head, down to toes, twist. Hip Abductors- 10 each direction. Mosey to stairs-exercise, mosey, exercise and so and so and so on! Merkins, Dips,

The dynamic siteQ duo of Ace (chalet) and Gary (gizzard) came off the covid list for an ode to Christmas and/or Kiefer Sutherland. The Thang: Mosey aimlessly to coupon stack.  Pyramids (ney, Christmas trees) of coupon ex

I like to think I'm a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up for a bike ride like yesterday or when I just pop into somebody's living room in the middle of t

It's meltdown.  Basically it's the county fair of workouts. You go for the same things--the  tilt a whirl, the elephant ear, the bearded lady. You know you can count on the experience.  It's always a good thing, and that

Check out the video of today's workout, courtesy of Razorback: https://gopro.com/v/XlEDgM28zVeRk Don’t call it a comeback, we’ve been here for years. Almost 9 years, to be exact. Indy was founded in 2012 and is arguably