Backblasts

7 showed up to Bandit last Wednesday for a boring, monotonous workout but hopefully left the Pax sufficiently smoked. The Thang: - Fast mosey to base of the lurker for quick COP - SSHs, squats, merkins, mountain climbers

Thirteen of F3's finest turned out this beautiful Sunday morning for a run around Eastover. We met at Panera on Providence and did the requisite stretches and mumble chatter to "get in the mood" for a run. We took Provid

Another Saturday at Core. Forged arrived early and already had the #PitchforkFlag erected when DRM drove in. He was recruited and together they set out the #ShovelFlag and cones for the Core Pax Challenge. There are not

‘Success has many fathers’, as they say. Well, we’re having a successful year at the Mission I’m Possible workout, often with thirty or more men present. There are more than a dozen veteran F3ers who make it so. Today we

‘Success has many fathers’, as they say. Well, we’re having a successful year at the Mission I’m Possible workout, often with thirty or more men present. There are more than a dozen veteran F3ers who make it so. Today we

An even dozen hit Attila this morning for some sweat action and a DRP dose. Here's what they got: Warmup:  SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch. Mosey to the corner of Charlottetown and Kenilworth where th

Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking lot this AM knowing they would experien

Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot and warm up for about 5 minutes with SSHs, IWs, Sharo

The whole point of The whole point of going to Mission I am possible is to provide a service to the men there who are in the midst of recovery and to give them 45 minutes of hard stuff that is not tailored specifically t

The whole point of The whole point of going to Mission I am possible is to provide a service to the men there who are in the midst of recovery and to give them 45 minutes of hard stuff that is not tailored specifically t

Third edition of Birthday Q week at Achilles Last Stand (530 edition) this AM. Having expended most of his own ideas in earlier Qs this week and in search of fresh material for the Q, YHC searched past backblasts for ide

YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of workouts this week-starting with CORE. Here is what we