Backblasts

Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM  introducrd EMOM to the Core pax. Every minute on the minute – one bur

Pax: 28 (Don't have all names because we split up. See FNG list) FNGs: Sajak, Briefs, (Bad Ass) Grandma, Supersonic, Crown Jewel QIC: Sunshine Man, what a turnout! We split into two even groups of 14 and started at the C

Bonus points for who knows the song the title of this back blast is from. Solid crew of 11 for a dark and active trip around the surrounding neighborhoods. The Thang - 5:30 am sharp start with quick 1/2 mile run down Col

Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We had three (Slater, Charcoal and Sunshine) d

T-claps to the pax of F3 Greenwood for once again sponsoring the Iron Pax Challenge. This was week zero, kinda a warmup for the main event which is starting on Sunday and continuing with a weekly challenge to see which r

BT asked for the California vibes at Meltdown this morning.  My hopes of receiving 30 double-doubles animal-style for pre-meals were dashed by the current USPS challenges.   Hopefully, I will receive them in the next few

Alarm fails aside, THIS was clearly the day for yhc to take the reins at Bandit.   Paula or no Paula, we launched: The Thang: Mosey into the park to the train lot.  COP: SSH, IW, birdfeeders.  Mosey to the lake.  Blast m

The reprobates of Upper Management had been pestering me about Qing for some time. “Do it, Fish, the glooms not the same without you.” I know that. So, I did it. If you fcked up and missed it, you can try again on the fo

Yesterday Foo emailed out that the Q for the early (aka Varsity) edition of ALS was open. DRM jumped on it. Been pretty slack on posting and signing up to Q created the needed accoutability. Here's the thang. This crowd

Swingline joined for some EC, quick loop around Wintergreen with some plank jacks, swoop in for the large Pax and make quick work of the run up to Providence and Sharon Amity.  My goal is to get everyone to the crosswalk

YHC was made aware with less than a 12-hour notice that The President would be showing up for the best damn 0600 Saturday workout in F3.  YHC didn’t freak. Didn’t panic. Didn’t really do anything, honestly.  The pax of T

It's been months since I've been to Black Widow.  My go to Tuesday has been the little Shore Card next door to BW.  It was good to have the opportunity to lead. The BW crew showed up in time for some Extra Credit.  YHC w