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Note... Posting BB is easier than ever thanks to Metro’s tech staff. Nice work, bots! Headline YHC came in to lead tired from a evening of no power over in the Sedgefield part of town. Sleeping in 78 degree temps is a go

15 Strong today at ALS on a muggy morning.  Here's what we did: Mosey to the AG Teachers lot for warmup:  SSH, Sharon Towers, Squat, IW, MC, L/R Hip/Hammy stretch, flutters, L/R Windshield Wiper stretch. Mosey to the Fol

My morning devotion preworkout said: "Wisdom is listening to advice from others...Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping us to become mo

Intro: As he was walking off, Cindy told me that it may have been my best Q ever, so we will go with that... The Thang: Out the lot to Torrance. Down Torrance to the Greenway, stopping at each cross street to alternate b

Missing a few names, sorry brothers. There were 17 who came out for the Promo hot chicken loving experience. Together, we tried to get one step faster, tougher, and stronger. Moleskine Foreclosure had graciously moved hi

From Cheese Curd..... Early on a Monday morning and I am 2nd in the lot.  Who beat me? Duct Work.  He usually comes in on 2 wheels.  I believe he is making up for the HC on my Sat Q, when he failed to show.  As for the o

I have oft struggled with relationships.  Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe.  Thank God for Money.  Of all the people in my world, Money is the one

Intro: It is Monday.  It was hot all weekend.  Got some yard work done, nice break from work, and as always, was too short.  Monday comes in and hits you like a Mac truck.  Only one way to take it, right on the chin. The

Intro: A real quick writeup: The Thang: We did a COP in front of the building. The format was 1) an on-the-feet exercise (such as Side Straddle Hops), 2) a Merican variation, 3) ab exercise and a 4) stretching exercise. 

Intro: Gamucci is now at 5:30am (moved from the original 5:15am) for those that haven't been in some time, or ever.  Please come check it out!  Unlike ShoreCard and HardCore in the HotBox, music/playlists are welcome her

Intro: 18 strong on a steamy Friday The Thang: Here's what we did: Warmup:  SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the office building caddy-corner from Trader Joes

Intro:A post 4th of July week group of 15 pax gathered in the muggy gloom to do that thing called ALS. And here is how it went down.. The Thang: After a brief warmup we headed down the Selwyn back entrance doing a backwa