Backblasts

Intro: All ready for lightning, and we didn't get a drop of rain.  Back to plan A which involved markers, timing, and a whistle. The Thang: Warm up wrap SSH x15 5 - 30 second intervals where each time you try to go farth

Intro: The bulk of my work day involves influencing other people.  I spend an enormous amount of time and energy creating an environment where people perform to a standard because they are self-motivated to do so.  I wor

Intro: I’m a simple man. Kinda like the Lynard Skynard song, I avoid the complex in pursuit of that which I can comprehend without great difficulty.  I encourage others to do likewise.  For that reason, I like Weinkes, a

Intro: 75 with dew point at 69 degrees. Perfect sweating weather. The Thang: Run 3.5 socially distanced mile following the route on the handout. Myers Park loop including Tranquil. Naked Man Moleskin: We ran Tranquil the

Intro:  YHC got the call to Q yesterday so had little time to plan something truly awesome, so being retired, YHC settled for something closer to awe heck, this is all you get from an old guy.  After checking out the sur

Intro: Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while. The Thang: 20 SSHs  12 Peter Parkers  Valdez Shoulder stretch 20 IWs  15 Gorilla Jacks  Grapevine stretch 20 Co

Intro: I've been watching Tropic Thunder a lot letely. Probably the only movie where the part of the movie not about the movie is the funniest part. Seriously, I think Bootie Sweat and Bust A Nut bar could be legitimate

Intro: The Thang: Naked Man Moleskin: Nine “Minutemen” at ManCave in spite of the rain ranging from 31-78 years young. 20 one-minute AMRAPs (as many reps as possible) of various exercises followed by 45-second rests. @Fu

Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today  but light on the grizzle. No one over 49. That sounds old when I read over the sentence. We did ge

Intro: 8 dudes rung the freaking bell at the only workout that actually calls for some level of exertion on Friday mornings (except for me as I was freaking jogging). The Thang:  @Cindy shot a bottle rocket out of his as

Intro: OK, so DRM tweeted out the following last evening in prep for Q at Atilla. “Lots of explaining so bring your listening skills.” Not even close. Bad echo in the parking deck and I actually think that a few of the C

A little liquid sunshine didn't scare away 12 studs this morning, who were subjected to heavy miles, hills, and exercises. The Thang: EC: - Mosey left out of the lot down Kings to Torrence for a suicide up Torrence with