Southpark Monday workout option: Lift and Shift
Brothers, Over the last few months, a crew of us (Uncle, Festus, Titan, Coldcuts, Karem, Pitino, and a few others) have been meeting on Mondays in Southpark to workout. This originated from wanting something a little faster paced than both Big Hair Monday and DiamondHead. So we thought, why not go hard bootcamp + hard …