02/12/2026 - The Valley - Presidential Race
The Thang With Washington’s Birthday ahead of or behind us depending on your calendar, YHC dusted off the ghosts of middle school gym class and led a Presidential Fitness Test.…
Pax: Becky
12/04/2025 - The Valley - Exploring the Bottoms of Bags
YHC took the reins for a chilly December Valley and, in a moment of questionable judgment, steered the pax deep into the interior of Riverbend → Whistlestop → Sharon →…
11/06/2025 - The Valley - All for the dogs
Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence…
06/19/2025 - The Valley - Other Valley Hills
Off IR just in time for surrey ridge to be closed for renovations- i hear theyre increasing the pitch of the hill… EC: the loop with the fast pax The…
02/27/2025 - The Valley - Surry For Life
Just in time siteQing by LastManStanding resulted in zero accidents at kickoff… 11 pax accepted today’s mission to take the hill. The Thang: We moseyed left on Huntingtowne, down the…
09/06/2024 - The Valley - Idiocracy
9 CLT Metro HIMs set out on another daring adventure from Grayson Highlands State Park on a crisp September morning in the year 2024 to join the likes of the…
11/16/2023 - The Valley - ATG
All the regulars came out for an irregular workout on the third Thursday in November, two thousand and twenty three. The Thang: * Motivator warmup, mosey to HTF Ln and…
05/27/2023 - Mission I'm Possible - Bring A 2.0 Day
What a surprise to see so many pax on a holiday weekend MIP! It was also great to see 5 pax with their 2.0s both human and canine. It’s been…
05/04/2023 - Virtual - *The Valley* On Campus
It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to…
10/20/2022 - Casbah - Old Faithful
Consistency is important. Variety is the spice of life. Confusing…. but we did both today on the coolest morning in six months: The Thang: Ready ur tights and mosey left…