Background: When YHC walked up to Uptown’s best (and only) weekend F3 workout, I was surprised to see…no one. Beethoven and Blossom rolled up soon after and we had 10+…
Background: When YHC walked up to Uptown’s best (and only) weekend F3 workout, I was surprised to see…no one. Beethoven and Blossom rolled up soon after and we had 10+…
This one’s dedicated to one of my favorite Kotters… Someone give me a sick beat: https://www.youtube.com/watch?v=D11EkWEVtoU… That’s right; here we go… (Return of the GAAP) Come on (Return of the…
*A small but mighty* group showed up for Revolution Beat down on Saturday. *That’s what she said….at least that what YHC’s shes have said.* The Thang: We started up with…
The big rain held off for 7 explorers who did not pull off a revolution as YHC as their Q led them into uncharted territory. We exited the parking lot…
Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name. 24 gathered in the cold, early hours…
Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat),…
YHC took the reigns for MIP, which remains one of the most high-energy, exciting, and fun beatdowns in Metro. For one, it’s routinely over 30 people, and COVID is keeping…
Hump Day Smack Down (HDSD) roared in with a vengeance this evening under the oversight of Vega, who hadn’t been Q at HDSD in a while, and he came ready…
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…