07/26/2025 - Revolution - Wonderland
Revolution – Wonderland Five of us made the mistake to show up and run 3.4 miles down the rabbit hole this morning. Bit of a late start, as Beethoven &…
Pax: Beethoven
07/24/2025 - Razor-S-Edge - Let me tell ya something brother!!!
The summer heat didn’t keep these men from posting, the Hulkster would have been proud. RIP The Thang: Warm up: Side Straddle hop, Mountain Climbers, Cherry Pickers, Sharon Tower Mosey…
07/19/2025 - Sparta - Dilworth streets
From Sheffield middle school to South Boulevard with stops at cross streets (merkins) and speed bumps (squats). Follow with a zipper between Tremont (lunges) and Worthington (wide arm merkins); from…
05/31/2025 - Revolution - TeaBag’s Virgin Q And Counting Challenge
The Scene A beautiful Carolina morning, humidity just high enough to make you question your life choices, but not enough to ruin your hair. Four HIMs (High Impact Men) gathered,…
05/15/2025 - Razor-S-Edge - Surprises all around
With 4min to go, it’s me and TD. Two pickups pull in, one is Rugburn and 8 is in the tropics, so who is this mystery pax? Turns out to…
05/03/2025 - AG - F3metro Olympics- Faster, Stronger, Dumber
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
04/22/2025 - PunchBowl - Cinder Ops with Cinder Blocks
Tiger Dog and I got to Suffolk early to stretch, as old men are wont to do. With 4min left, it seemed like it would be us and Kee Biter.…
04/17/2025 - Razor-S-Edge - Running with the Bulls
YHC made a triumphant (citation needed) return to Razors Edge and was pleased to see a crew ready to do some work. Started with some SSH and then asked introduced…
03/01/2025 - Revolution - Full Swing
Grip it and rip it. Let’s see how the golf course held up thru the winter The Thang: Pearls on a string – thru Charles Sifford Golf Course. Starter and…
02/01/2025 - Revolution - F3 Football
The bell rang on the Frozen Tundra of Revolution Park and five Titans of F3 met to settle the question- who will show up for Football? The Q was displeased…