12/17/2025 - Splinter Group - The Running of the Cans
Dec 17 was the date of the annual Running of the Cans, a Splinter Group tradition dating back hundreds, tens even five years. Each Christmas season the runners and ruckers…
Pax: Blue Tornado
10/29/2025 - Splinter Group - Rain, Rain, go away…at least for 45 minutes
11 brave souls thumbed their nose at the consistent rain we have been experiencing and made it out to this week’s edition of Splinter Group. Remarkably the rain held off…
10/25/2025 - *CORE* - CG Inspired
9 HIM to start at Core this morning, until Van Winkle emerged out of the fog to make it 10. The Thang: COP Warmup w/SSHs, Sharons of Southpark, Imperial Walkers,…
10/22/2025 - Splinter Group - Swimming the Floodplain
A beautiful morning for that eclectic thing called Splinter Group to tip off. We are in that fun time of year where it is neither too cold nor too hot…
06/02/2022 - CORE Meltdown - Musicians of the South
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
03/21/2022 - Diamondhead - i’m in charge here
It’s not very often that I get to be in charge. I look back on my life and I recognize most of the time I was second in command. I…
01/08/2022 - *CORE* - Ain’t No Babies at Core
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
08/21/2021 - *CORE* - 9 Years Strong
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
05/25/2021 - Achilles Last Stand - Pigs Feet
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…