02/20/2026 - Attila - Greenway Gloom
Seven PAX, including Ringo visiting from Sacramento, charged into the warming gloom for an old school bootcamp beatdown. COP: The usuals, and making sure that our out of town guest…
Pax: Carrier
Existing PAX
02/13/2026 - Attila - Lucky Friday the 13th
The PAX made their best attempts to offset the 13th by sweating out a Lucky Q: Warmup in the deck BLIMPS at the bandshell 11 ladder : dips and merkins…
02/10/2026 - King of Queens - Playlist Fail
Who knew when YHC first started in F3 that the most important thing that pax cared about was the playlist that the Q put together. Pax don’t fuss about merkins,…
02/04/2026 - SpeedRuck/PainRuck - Map Ruck- Not Speed/Pain Ruck
Thang- Out the Krispy Kreme Parking lot, down Sharon Amity towards Providence intersection. Turn left down Providence all the way to Strawberry Hills, cut through the Strawberry Hills complex, bunch…
01/30/2026 - Attila - Minimum Ground Clearance
To avoid the wind and take advantage of the natural warmth of Mother Earth, YHC’s goal was to increase the connection of the Pax with our home planet. Mission accomplished!…
11/23/2025 - Man Cave - Return of Summer (and GuitarHero and Litebrite)
Side straddle hops Imperial Walkers Peter Parkers Dips Derkins Step Ups Mosey to Rock Pile 3 rounds of: Curls Overhead Press Mosey to Parking Lot Suicide to speed bumps with…
11/21/2025 - Attila - ode to Ken Burns
Warmup in the parking deck… Jog down the Greenway with merkins, step-up’s, dips along the way. Up and back to check on Captain Jack, finishing it off back at the…
10/17/2025 - *CORE* - Bunny Hops and Body Waves are good for digestion
Four intrepid HIM’s and the Q did the thang in and around Metropolitan Shopping Center. The construction workers watched the magnificent and athletic blue hairs and no hairs run by…
10/08/2025 - Atlas - Shopping For Pain-Double Respect Cash Flow Edition
Many moons ago, I posted to my first mid-week 0530 workout at Atlas. I remember that I had done a couple of Saturday workouts at AG and was still thinking…
10/03/2025 - Attila - Thank you Meck Parks and Rec
Since progress, aka apartment construction, has consumed most of the traditional Attila AO, we have had to become more creative in finding good workout spots. One hidden gem in the…